Don’t let heart disease catch you off guard
Pause, check, and protect your heart health!
Pause and Check Your Heart Health Before It’s Too Late
It’s high time when you should assess your heart health to check your risk and avoid any cardiac disease. Heart disease is the leading cause of death worldwide, and it is important to be aware of heart-harming habits that can lead to heart problems. Several lifestyle choices contribute to heart disease, including smoking, high blood cholesterol, a sedentary lifestyle, alcohol consumption, and stress.
High Blood Cholesterol
High blood cholesterol is another risk factor for heart disease. Cholesterol can build up in the arteries and restrict blood flow to the heart. Maintaining a healthy diet and exercising regularly is essential to keep cholesterol levels in check.
Sedentary Lifestyle
A sedentary lifestyle is another risk factor for heart disease. It can lead to weight gain, high blood pressure, and other health problems that increase the risk of heart disease. Regular exercise can help prevent heart disease.
Alcohol Consumption
Excessive alcohol consumption is another risk factor for heart disease as the cardiovascular system gets affected by the same. It can raise blood pressure and weaken the heart muscle.
Stress
Stress can cause the body to release hormones that increase blood pressure and heart rate. It can lead to heart disease over time. Managing stress through exercise, relaxation techniques, and other healthy coping mechanisms is essential.
Self-Assessment and Tests for a Healthy Heart
Several tests can be done to assess the health of your heart. These include self-tests for heart attack symptoms, heartbeat, and pulse. Self-assessment can help identify potential problems and encourage healthy lifestyle changes.
Heart Attack Symptoms
It is important to be aware of the heart attack symptoms, including chest pain, shortness of breath, nausea, and dizziness. A self-test for heart attack symptoms can help identify potential problems and prompt you to seek medical attention without delay.
Heart Beat and Pulse
It’s essential for you to have knowledge about heart health and monitor your fitness level. Checking your pulse indicate how well your heart is working. If your heart rate is below 60 or above 100 beats per minute, it may indicate heart problems.
Test for a Healthy Heart
Several tests can be done to assess the health of your heart, including an electrocardiogram (ECG), stress test, and echocardiogram. These tests can help identify any potential problems and guide timely treatment before the heart condition worsens.
Heart-harming habits such as smoking, high blood cholesterol, a sedentary lifestyle, alcohol consumption, and stress can increase the risk of heart disease. Self-assessment and tests for a healthy heart can help identify any potential problems and encourage healthy lifestyle changes. Remember to consult your doctor if you have any concerns about your heart health.
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Sources
1. https://alcoholthinkagain.com.au/alcohol-your-health/alcohol-and-long-term-health/alcohol-and-cardiovascular-disease/
2. https://www.forbes.com/health/healthy-aging/dangerous-heart-rate/
Disclaimer: The information presented by Boston Scientific Corporation is for educational purposes only and does not recommend self-management of health issues. The information should not be treated as comprehensive and does not intend to provide diagnosis, treatment or any medical advice. Individual results may vary and hence, it is advisable to consult your doctor regarding any medical or health related diagnosis or treatment options.
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