Stay Heart-Healthy

Adhering to your prescribed medications is one of the most important steps in preventing heart attacks. Medications such as cholesterol-lowering drugs, blood pressure medications, and blood thinners play a vital role in managing heart conditions.

Follow your healthcare provider’s instructions diligently and ensure you take your medication as prescribed. Consistent medication use can effectively reduce the risk factors associated with heart attacks.

It is crucial to pay attention to any signs or symptoms that your body may be giving you. Chest pain, shortness of breath, dizziness, nausea & fatigue are common symptoms that should not be ignored.

If you experience any of these symptoms, seek immediate medical attention. Prompt action can save your life by preventing a heart attack or minimizing its impact.

Maintaining a heart-healthy diet is key to preventing heart attacks. Incorporate foods, low in saturated & trans fats, cholesterol, and sodium. Opt for lean proteins, such as poultry and fish, and include a variety of fruits, vegetables, whole grains, and legumes in your diet. Avoid excessive consumption of processed foods, sugary beverages, and foods high in salt.

Moderating portion sizes and practicing mindful eating is also beneficial for maintaining a healthy weight & reducing the risk of heart disease.

Regular exercise is essential for maintaining heart health if you have undergone a stenting procedure to open a blocked artery. Engage in moderate aerobic exercises, such as brisk walking, swimming, or cycling, as your healthcare provider recommends. Exercise helps improve blood circulation, strengthens the heart muscle, and reduces the risk of further blockages.

It is important to consult your doctor before starting any exercise program to ensure it suits your specific condition.