How is PCI different from bypass surgery?

Bypass surgery is open-heart surgery. PCI is a minimally invasive procedure that is done by an interventional cardiologist with the help of a catheter into your groin or arm

Why is my stent medicated?

In stents made up of only metal (Bare Metal stents), it was observed that the incidence of blood clot formation was higher. That is why a stent with a coating of the drug also called Drug-eluting stent or medicated stents are preferred. They release the drug at aslow rate to prevent blood clots from forming in a stent and thus prevent future blockage (restenosis) of the stent.

Beating Obesity, Saving Hearts: Your Guide to Heart-Healthy Living

Obesity & BMI – Assessing Heart Risk for a Healthier Tomorrow

06 December 2023

In a world where health is our most cherished possession, staying informed about potential risks is paramount. One of the key concerns facing many Indians today is obesity and its connection to heart health. This article will explore the correlation between obesity, healthy BMI, and heart risk, shedding light on the importance of understanding this relationship for a healthier and happier life.

Understanding Obesity and its Impact

Obesity, often a global epidemic, is characterized by excess body fat accumulation. It is more than just a cosmetic concern; it significantly increases the risk of various health issues, including heart disease. While we celebrate the diversity of body shapes and sizes, being mindful of a healthy weight is essential to ensure overall well-being.

BMI – Your Health Indicator

Obesity Disease – Taking Charge

Best Heart Treatment – Your Well-being: When discussing heart health, it’s important to remember that ‘treatment’ isn’t just about medicines and procedures. The best heart treatment involves a holistic approach that includes a heart-healthy diet, physical activity, stress management, and regular health screenings. By making these choices, you are actively participating in your well-being.

Empowering Choices for a Heart-Healthy Lifestyle

Empowerment comes from knowledge, and now that you have a better understanding of the obesity-heart risk connection, let’s delve into actionable steps you can take to lead a heart-healthy lifestyle:

Nutrition Matters

Fill your plate with colorful fruits, vegetables, whole grains, lean proteins, & healthy fats. Avoid excessive consumption of sugary, fried, and processed foods. Small, gradual changes in your diet can make a big difference over time.

Stay Active

Incorporate regular physical activity into the regular routine. Perform 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Remember, exercise doesn’t have to be daunting – find activities you enjoy and make them a part of your lifestyle.

Stress Management

Chronic stress can impact your heart health. Do relaxation techniques such as deep breathing, meditation, yoga, or spending time. Prioritizing stress reduction supports both your mental well-being and your heart.

Mindful Eating

Check your hunger and fullness cues. Avoid eating out of boredom or emotions. Eating mindfully helps with portion control and enhances your appreciation for the flavors and textures of your meals.

Regular Check-ups

Schedule regular visits to your healthcare provider for check-ups and screenings. Early detection of risk factors allows for timely intervention and better heart health management.

Hydration and Quality Sleep

Intake 7-9 glasses of water throughout the day and 8 hours of sleep each night. Staying hydrated supports various bodily functions, including heart function and Poor sleep contributes to weight gain and increases the risk of heart disease.

Cultivating a Supportive Environment

Creating a supportive environment can significantly impact your journey towards heart health:

Conclusion

The connection between obesity, healthy BMI, and heart risk should not evoke fear but inspire positive action. Your heart health is in your hands, and by making informed choices, you can significantly reduce your risk of heart disease. Remember, every small step counts –opting for stairs instead of elevators, choosing a colorful salad over fast food, or taking a brisk walk after dinner.

Your journey to a heart-healthy lifestyle is a testament to your commitment to a vibrant and fulfilling life. Embrace these positive changes, celebrate your successes, and inspire others around you to embark on their own journeys towards heart wellness. With each healthy choice you make, you’re paving the way for a future where heart risks are minimized and well-being thrives.

References:

1. https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000973
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250069
3. https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm
4. https://www.everydayhealth.com/heart-disease/obesity-heart-disease-whats-connection

Disclaimer: The information presented by Boston Scientific India is for educational purposes only and does not recommend self-management of health issues. The information should not be treated as comprehensive and does not intend to provide diagnosis, treatment or any medical advice. Individual results may vary and hence, it is advisable to consult your doctor regarding any medical or health related diagnosis or treatment options.

IC-1659402AA-0823